This meditation will help guide you to a peaceful place. A place where you don;t feel so isolated or alone, a place that perhaps can offer a different perspective and help bring some easy and comfort to your pain and suffering.

This guided visualization takes you on a journey of the holiday spirit to reduce stress worry and anxiety and reconnect with the spirit of the holidays

Practicing Self Compassion is one of the most powerful things you can do. If you refill your cup of love and compassion you have more to give.

Imagery of the flame helps connect deeply to the perfection of the candlelight in this healing, uplifting session

A meditation for finding peace by easing into what how things are, letting go of our resistance and opening ourselves up to moving forward. Trust what is, allow it to be and change what we can.

A 20 Minute guided meditation that will connect you to that inner light, that inner purpose, that truth that is within you

Relax and connect with a bit of JOY AND GRATITUDE. The perfect way to start the day

Searching for a blissful serenity? This is the place to go. On this journey we travel inward and connect to our truest intentions of peace, serenity and bliss.

his meditation is focused on connecting to that inner voice, that intuition inside of us that help slight our way forward

Refocus on all that you have in this guided journey of gratitiude

Relaxing into a peaceful place of reflection we focus on the heart and connect to our values and truths in order to prioritize them in our lives

In this challenging meditation we set an intention to stay focused and observe how many things compete for our attention.

In this meditation we open our minds and visualise a magnificent mountain and feel the connection to our own strength and dignity

In this guided journey we focus on becoming grounded in our authenticity in order to move forward with a sense on purpose

With focus on intention we set the foundation for the day and build a roadmap to follow. Setting ourselves on the right path and stating I am over and over we connect to what we are...connect to our truth.

By settling into the calm we are able to make decisions based on our values rather than our emotions. We use the breath to guide us into this calm place, connecting us to the inner peace.

This beautiful guided visualization will help bring about a feeling of grounding and focus on the day that we are in and the beauty of that moment

As we focus on sending healing, kind, loving intentions to ourselves and the world around us this meditation centers on the sensations of the heart, making a true heartfelt connection to our capacity to offer these intentions without conditiondition.

In this guided journey we use the power of the mind to focus on easing the pain and settling into a calm peaceful place

IN this meditation we focus on sending healing intentions to wherever they are needed, through the breath and the power of the mind.

All of us are busy beings as life is running out of time. Nobody has time to contemplate and wait for a while. Thus, “practice the pause” can be a great life lesson to be learned and used in our daily living.

Stopping is not something that we do or even think of doing in various situations that...

Forgiveness is a practice that leads you to let go of the burdens of regret, blame, and stress. In whatever way forgiveness comes to you, recognize it is a practice. And what you practice grows stronger