With focus on intention we set the foundation for the day and build a roadmap to follow. Setting ourselves on the right path and stating I am over and over we connect to what we are...connect to our truth.
Up Next in 20 Minute Meditations
-
THE PATH TO CALM
By settling into the calm we are able to make decisions based on our values rather than our emotions. We use the breath to guide us into this calm place, connecting us to the inner peace.
-
ROSE MEDITATION
This beautiful guided visualization will help bring about a feeling of grounding and focus on the day that we are in and the beauty of that moment
-
LOVING KINDNESS...COMPASSION
As we focus on sending healing, kind, loving intentions to ourselves and the world around us this meditation centers on the sensations of the heart, making a true heartfelt connection to our capacity to offer these intentions without conditiondition.
6 Comments