MEDITATE: School of Mindfulness & Sound

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ROSE MEDITATION

20 Minute Meditations • 17m

This beautiful guided visualization will help bring about a feeling of grounding and focus on the day that we are in and the beauty of that moment

Up Next in 20 Minute Meditations

  • LOVING KINDNESS...COMPASSION
    26:15
    LOVING KINDNESS...COMPASSION

    LOVING KINDNESS...COMPASSION

    As we focus on sending healing, kind, loving intentions to ourselves and the world around us this meditation centers on the sensations of the heart, making a true heartfelt connection to our capacity to offer these intentions without conditiondition.

  • COOL THE PAIN
    17:05
    COOL THE PAIN

    COOL THE PAIN

    In this guided journey we use the power of the mind to focus on easing the pain and settling into a calm peaceful place

  • HEALING INTENTIONS
    18:49
    HEALING INTENTIONS

    HEALING INTENTIONS

    IN this meditation we focus on sending healing intentions to wherever they are needed, through the breath and the power of the mind.

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