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In this meditation we open our minds and visualise a magnificent mountain and feel the connection to our own strength and dignity
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GROUNDING PURPOSE MEDITATION
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With focus on intention we set the foundation for the day and build a roadmap to follow. Setting ourselves on the right path and stating I am over and over we connect to what we are...connect to our truth.
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THE PATH TO CALM
By settling into the calm we are able to make decisions based on our values rather than our emotions. We use the breath to guide us into this calm place, connecting us to the inner peace.
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