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In this guided journey we focus on becoming grounded in our authenticity in order to move forward with a sense on purpose
Up Next in 20 Minute Meditations
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MORNING INTENTION: I AM
With focus on intention we set the foundation for the day and build a roadmap to follow. Setting ourselves on the right path and stating I am over and over we connect to what we are...connect to our truth.
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THE PATH TO CALM
By settling into the calm we are able to make decisions based on our values rather than our emotions. We use the breath to guide us into this calm place, connecting us to the inner peace.
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ROSE MEDITATION
This beautiful guided visualization will help bring about a feeling of grounding and focus on the day that we are in and the beauty of that moment
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