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INTENTIONAL AWARENESS
20 Minute Meditations
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20m
In this challenging meditation we set an intention to stay focused and observe how many things compete for our attention.
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MOUNTAIN MEDITATION
In this meditation we open our minds and visualise a magnificent mountain and feel the connection to our own strength and dignity
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GROUNDING PURPOSE MEDITATION
In this guided journey we focus on becoming grounded in our authenticity in order to move forward with a sense on purpose
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MORNING INTENTION: I AM
With focus on intention we set the foundation for the day and build a roadmap to follow. Setting ourselves on the right path and stating I am over and over we connect to what we are...connect to our truth.