All of us are busy beings as life is running out of time. Nobody has time to contemplate and wait for a while. Thus, “practice the pause” can be a great life lesson to be learned and used in our daily living.

Stopping is not something that we do or even think of doing in various situations that we come across. It is essential to take a short break and maintain a mental quietness for thinking before we speak or act.

In this guided session lead by Coach Bill-Gisclair-Sullivan, we focus on the simplicity of connecting to the breath and the body and realize how that simple practice can change so much