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Watch this video and more on MEDITATE: School of Mindfulness & Sound

Watch this video and more on MEDITATE: School of Mindfulness & Sound

Up Next in 20 Minute Meditations

  • FOR ALL OF THIS WE ARE GRATEFUL

    Refocus on all that you have in this guided journey of gratitiude

  • AUTHENTIC REFLECTION

    Relaxing into a peaceful place of reflection we focus on the heart and connect to our values and truths in order to prioritize them in our lives

  • INTENTIONAL AWARENESS

    In this challenging meditation we set an intention to stay focused and observe how many things compete for our attention.

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