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FOR ALL OF THIS WE ARE GRATEFUL
20 Minute Meditations
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16m
Refocus on all that you have in this guided journey of gratitiude
Up Next in 20 Minute Meditations
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AUTHENTIC REFLECTION
Relaxing into a peaceful place of reflection we focus on the heart and connect to our values and truths in order to prioritize them in our lives
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INTENTIONAL AWARENESS
In this challenging meditation we set an intention to stay focused and observe how many things compete for our attention.
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MOUNTAIN MEDITATION
In this meditation we open our minds and visualise a magnificent mountain and feel the connection to our own strength and dignity
