Tong means “sending out” or “letting go”; len means “receiving” or “accepting.” Tonglen is ordinarily practiced in sitting meditation, using the breath. Put simply, the practitioner breathes in the bad and breathes out the good, taking on the suffering of other sentient beings. At first the pract...

Attach to that inner light in this short motivational meditation

This 5 minute video is great for building confidence first thing in the day or if you are going into a challenging situation

Sink down into the calm stillness of the breath and awaken yourself to what is happening in the moment

Breath focus helps to relax the body, quiet the mind and settle into a gentle state of awareness

Release yourself from the mind-chatter and allow yourself to take a little journey...a time out to find focus and clarity

This visualization will help release the clutter of your mind so you can find clarity and focus

In this simple meditation we can change our perspective from one of imbalance to finding balance in Joy and Gratitude

Quiet your thoughts so you can experience the peaceful gratitude that resides in your heart

In this guided meditation you will connect to the warm healing light and use it to bring a peaceful warm healing tranquility to your being

In this guided imagery session we practice not allowing our thoughts to carry us away. Staying focused and aware.

In this session we focus on the positive. With positive focus we create a positive life.

With awareness and focus we plant the seeds of intention to manifest more patience in our lives. Patience isn't something we don't have, it just takes a bit of practice. We have the seeds of patience within

Fell the breath and connect to the light within to feel the calm that is available to you as you bring a relaxing light in.

By focusing on the moment, on the breath, on the space and time we are in we find a calm inner peace that allows us to simply be

Join Sam Wilson as she takes you through this beautiful session for self love. A reminder that in your truest essence you are love. No matter what's happened in your life love flows through you. So connect with it by simply remembering,

Sam is one of the mentors in our Meditation teacher and Lif...

Accepting Change is sometimes hard, especially when it doesn't come from a place of choice, When we open ourselves up to welcome change and see that so many changes lead to growth. Living life to it's fullest means welcoming the fluidity of life. Embrace and honor it, just as it is, just as you are.