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In this session we focus on the positive. With positive focus we create a positive life.
Up Next in 10 Minute Meditations
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CULTIVATING PATIENCE
With awareness and focus we plant the seeds of intention to manifest more patience in our lives. Patience isn't something we don't have, it just takes a bit of practice. We have the seeds of patience within
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RELAXING LIGHT
Fell the breath and connect to the light within to feel the calm that is available to you as you bring a relaxing light in.
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MOMENT TO MOMENT AWARENESS
By focusing on the moment, on the breath, on the space and time we are in we find a calm inner peace that allows us to simply be
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