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This is Breathing
10 Minute Meditations • 7m 5s
Breath focus helps to relax the body, quiet the mind and settle into a gentle state of awareness
Up Next in 10 Minute Meditations
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MENTAL VACATION
Release yourself from the mind-chatter and allow yourself to take a little journey...a time out to find focus and clarity
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PEACEFUL STREAM OF THOUGHTS
This visualization will help release the clutter of your mind so you can find clarity and focus
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JOY AND GRATITUDE
In this simple meditation we can change our perspective from one of imbalance to finding balance in Joy and Gratitude
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