Up Next in 10 Minute Meditations

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  11:10

  Tonglen Meditation

  Tonglen Meditation

  Tong means “sending out” or “letting go”; len means “receiving” or “accepting.” Tonglen is ordinarily practiced in sitting meditation, using the breath. Put simply, the practitioner breathes in the bad and breathes out the good, taking on the suffering of other sentient beings. At first the pract...

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  08:31

  radiant being

  radiant being

  Attach to that inner light in this short motivational meditation

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  05:55

  Confidence Boosting Meditation

  Confidence Boosting Meditation

  This 5 minute video is great for building confidence first thing in the day or if you are going into a challenging situation