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Confidence Boosting Meditation
10 Minute Meditations • 5m 55s
This 5 minute video is great for building confidence first thing in the day or if you are going into a challenging situation
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Grounded in the Calm
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simply being
Sink down into the calm stillness of the breath and awaken yourself to what is happening in the moment
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This is Breathing
Breath focus helps to relax the body, quiet the mind and settle into a gentle state of awareness
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