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simply being
10 Minute Meditations
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7m 15s
Sink down into the calm stillness of the breath and awaken yourself to what is happening in the moment
Up Next in 10 Minute Meditations
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This is Breathing
Breath focus helps to relax the body, quiet the mind and settle into a gentle state of awareness
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MENTAL VACATION
Release yourself from the mind-chatter and allow yourself to take a little journey...a time out to find focus and clarity
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PEACEFUL STREAM OF THOUGHTS
This visualization will help release the clutter of your mind so you can find clarity and focus
