Up Next in 10 Minute Meditations

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  07:15

  simply being

  simply being

  Sink down into the calm stillness of the breath and awaken yourself to what is happening in the moment

• 

  07:05

  This is Breathing

  This is Breathing

  Breath focus helps to relax the body, quiet the mind and settle into a gentle state of awareness

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  08:20

  MENTAL VACATION

  MENTAL VACATION

  Release yourself from the mind-chatter and allow yourself to take a little journey...a time out to find focus and clarity