A meditation for perspective. Putting things in perspective helps us take the edge off of our pain, anxiety, worry, doubt fear, etc. In this meditation we relax into the present and explore our oneness

A practice of perspective, healing, love and kindness in this meditation to offer a bit of peace

A perfect place from which to connect to your intention, from a lake, to a stream and back again, enjoy this tranquil journey

In this video we focus on the breath and build our awarenss of the present moment from there.

In this video we bring awareness to every part of the body. We create a true body mind connection which helps clear the clutter and bring you into the moment

In this meditation we open up, clear and find focus, balance and strength. Immerse yourself in the colors and vibrations of that sacred energy within.

IN this guided meditation we bring a sense of calming cool to the headache and ease the suffering

As we open the mind to relax and settle into the calm peace in this guided visualization.

In this guided visualization we will go on a journey to connect you to that inner light of peace and truth

In this guided journey lead by Coach Sam Wilson you are guided to a place of relaxation that brings awareness to how you are now. Practicing this beautiful pillar of mindfulness that is loving kindness. Generating a wish/intention of well being for ourselves and for others.