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MORNING REFLECTIONS: LAKE WITHIN
15 MINUTE MEDITATIONS
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14m
A perfect place from which to connect to your intention, from a lake, to a stream and back again, enjoy this tranquil journey
Up Next in 15 MINUTE MEDITATIONS
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AWARENESS OF THE BREATH
In this video we focus on the breath and build our awarenss of the present moment from there.
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AWARENESS OF THE BODY
In this video we bring awareness to every part of the body. We create a true body mind connection which helps clear the clutter and bring you into the moment
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CHAKRA BALANCE
In this meditation we open up, clear and find focus, balance and strength. Immerse yourself in the colors and vibrations of that sacred energy within.
