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AWARENESS OF THE BODY

In this video we bring awareness to every part of the body. We create a true body mind connection which helps clear the clutter and bring you into ...

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AWARENESS OF THE BREATH

15 MINUTE MEDITATIONS • 12m

In this video we focus on the breath and build our awarenss of the present moment from there.

Up Next in 15 MINUTE MEDITATIONS

  • AWARENESS OF THE BODY
    11:00
    AWARENESS OF THE BODY

    AWARENESS OF THE BODY

    In this video we bring awareness to every part of the body. We create a true body mind connection which helps clear the clutter and bring you into the moment

  • CHAKRA BALANCE
    14:50
    CHAKRA BALANCE

    CHAKRA BALANCE

    In this meditation we open up, clear and find focus, balance and strength. Immerse yourself in the colors and vibrations of that sacred energy within.

  • HEADACHE RELIEF MEDITATION
    16:40
    HEADACHE RELIEF MEDITATION

    HEADACHE RELIEF MEDITATION

    IN this guided meditation we bring a sense of calming cool to the headache and ease the suffering

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