MEDITATE: School of Mindfulness & Sound

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HEADACHE RELIEF MEDITATION

15 MINUTE MEDITATIONS • 16m

IN this guided meditation we bring a sense of calming cool to the headache and ease the suffering

Up Next in 15 MINUTE MEDITATIONS

  • RAINDROP SLEEP MEDITATION
    16:40
    RAINDROP SLEEP MEDITATION

    RAINDROP SLEEP MEDITATION

    As we open the mind to relax and settle into the calm peace in this guided visualization.

  • PEACEFUL BLUE LIGHT
    15:10
    PEACEFUL BLUE LIGHT

    PEACEFUL BLUE LIGHT

    In this guided visualization we will go on a journey to connect you to that inner light of peace and truth

  • Loving kindness with sam
    12:00
    Loving kindness with sam

    Loving kindness with sam

    In this guided journey lead by Coach Sam Wilson you are guided to a place of relaxation that brings awareness to how you are now. Practicing this beautiful pillar of mindfulness that is loving kindness. Generating a wish/intention of well being for ourselves and for others.

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