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As we open the mind to relax and settle into the calm peace in this guided visualization.
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PEACEFUL BLUE LIGHT
In this guided visualization we will go on a journey to connect you to that inner light of peace and truth
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Loving kindness with sam
In this guided journey lead by Coach Sam Wilson you are guided to a place of relaxation that brings awareness to how you are now. Practicing this beautiful pillar of mindfulness that is loving kindness. Generating a wish/intention of well being for ourselves and for others.
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CULTIVATING ABUNDANCE
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