This meditation will help guide you to a peaceful place. A place where you don;t feel so isolated or alone, a place that perhaps can offer a different perspective and help bring some easy and comfort to your pain and suffering.

A meditation for perspective. Putting things in perspective helps us take the edge off of our pain, anxiety, worry, doubt fear, etc. In this meditation we relax into the present and explore our oneness

Practicing Self Compassion is one of the most powerful things you can do. If you refill your cup of love and compassion you have more to give.

A practice of perspective, healing, love and kindness in this meditation to offer a bit of peace

Tong means “sending out” or “letting go”; len means “receiving” or “accepting.” Tonglen is ordinarily practiced in sitting meditation, using the breath. Put simply, the practitioner breathes in the bad and breathes out the good, taking on the suffering of other sentient beings. At first the pract...

Imagery of the flame helps connect deeply to the perfection of the candlelight in this healing, uplifting session

A meditation for finding peace by easing into what how things are, letting go of our resistance and opening ourselves up to moving forward. Trust what is, allow it to be and change what we can.

In this meditation we open up, clear and find focus, balance and strength. Immerse yourself in the colors and vibrations of that sacred energy within.

Fell the breath and connect to the light within to feel the calm that is available to you as you bring a relaxing light in.

In this guided meditation you will connect to the warm healing light and use it to bring a peaceful warm healing tranquility to your being

IN this meditation we focus on sending healing intentions to wherever they are needed, through the breath and the power of the mind.

In this guided journey we use the power of the mind to focus on easing the pain and settling into a calm peaceful place

IN this guided meditation we bring a sense of calming cool to the headache and ease the suffering

In this guided meditation Coach Bill Gisclair-Sullivan takes you on a journey of relaxation that connects you to that heart space where the light of your heart is ready to be set free.

To learn more visit our website at www.meditateyou.me

Join Sam Wilson as she takes you through this beautiful session for self love. A reminder that in your truest essence you are love. No matter what's happened in your life love flows through you. So connect with it by simply remembering,

Sam is one of the mentors in our Meditation teacher and Lif...

The most healing place you have is within. IN this meditation we turn our attention inward and connect to our healing power. The power of the heart space.

In this guided journey lead by Coach Sam Wilson you are guided to a place of relaxation that brings awareness to how you are now. Practicing this beautiful pillar of mindfulness that is loving kindness. Generating a wish/intention of well being for ourselves and for others.

Take this mind clearing, energy healing journey through color and imagination.

In this guided Hypnotic Meditation/Yoga Nidra Bill Gisclair-Sullivan awakens a mindful presence of the body, the mind, the breath, the peace to lead you through deep relaxation and imagination to reach the space deep inside that is the "Light of the Heart". In that space we connect to our innate ...