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A meditation for perspective. Putting things in perspective helps us take the edge off of our pain, anxiety, worry, doubt fear, etc. In this meditation we relax into the present and explore our oneness
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Tonglen Meditation
Tong means “sending out” or “letting go”; len means “receiving” or “accepting.” Tonglen is ordinarily practiced in sitting meditation, using the breath. Put simply, the practitioner breathes in the bad and breathes out the good, taking on the suffering of other sentient beings. At first the pract...
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