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At Peace with Pain
Healing Meditations
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13m
A practice of perspective, healing, love and kindness in this meditation to offer a bit of peace
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Tong means “sending out” or “letting go”; len means “receiving” or “accepting.” Tonglen is ordinarily practiced in sitting meditation, using the breath. Put simply, the practitioner breathes in the bad and breathes out the good, taking on the suffering of other sentient beings. At first the pract...
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