The simple philosophy I teach is that of basic goodness and compassion. I think people are good. People want to feel good and they don’t want to hurt. They want others to feel good and don’t want others to hurt. That makes us good. That makes you good. As we align ourselves with this practice we ...

This deep guided meditation will connect you to deeper levels of recovery, restoration and healing

In this guided meditation Coach Bill Gisclair-Sullivan takes you on a journey of relaxation that connects you to that heart space where the light of your heart is ready to be set free.

To learn more visit our website at www.meditateyou.me

All of us are busy beings as life is running out of time. Nobody has time to contemplate and wait for a while. Thus, “practice the pause” can be a great life lesson to be learned and used in our daily living.

Stopping is not something that we do or even think of doing in various situations that...

Join Sam Wilson as she takes you through this beautiful session for self love. A reminder that in your truest essence you are love. No matter what's happened in your life love flows through you. So connect with it by simply remembering,

Sam is one of the mentors in our Meditation teacher and Lif...

In this guided journey lead by Coach Sam Wilson you are guided to a place of relaxation that brings awareness to how you are now. Practicing this beautiful pillar of mindfulness that is loving kindness. Generating a wish/intention of well being for ourselves and for others.

Accepting Change is sometimes hard, especially when it doesn't come from a place of choice, When we open ourselves up to welcome change and see that so many changes lead to growth. Living life to it's fullest means welcoming the fluidity of life. Embrace and honor it, just as it is, just as you are.

The most healing place you have is within. IN this meditation we turn our attention inward and connect to our healing power. The power of the heart space.

In this guided Hypnotic Meditation/Yoga Nidra Bill Gisclair-Sullivan awakens a mindful presence of the body, the mind, the breath, the peace to lead you through deep relaxation and imagination to reach the space deep inside that is the "Light of the Heart". In that space we connect to our innate ...

Forgiveness is a practice that leads you to let go of the burdens of regret, blame, and stress. In whatever way forgiveness comes to you, recognize it is a practice. And what you practice grows stronger