Live stream preview
Breath focus helps to relax the body, quiet the mind and settle into a gentle state of awareness
Up Next in Meditate 101: Beginners Series
-
Sitting in Awareness
-
MEDITATE 101: Part 1
This is the opening video for Meditate 101. This series will help connect you to the practice of meditation. STart with this video then continue on with two basic meditations which will be the perfect place to start Meditate To Go.
-
MEDITATE 101: Part 2
In part two of Meditate 101 we move through an awareness meditation to help set the foundation for the practice of meditation...the breath.
2 Comments