Meditate 101: Beginners Series
In this 3 part series you will become aquainted with the practice of meditation. Once we go over the basics you will be guided through two meditations from which you can build your practice.
Video 1 is the Introduction
Video 2 is an Awareness Meditation
Video 3 is a Guided Visualization
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This is Breathing
Breath focus helps to relax the body, quiet the mind and settle into a gentle state of awareness
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Sitting in Awareness
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MEDITATE 101: Part 1
This is the opening video for Meditate 101. This series will help connect you to the practice of meditation. STart with this video then continue on with two basic meditations which will be the perfect place to start Meditate To Go.
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MEDITATE 101: Part 2
In part two of Meditate 101 we move through an awareness meditation to help set the foundation for the practice of meditation...the breath.
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MEDITATE 101: Part 3
In this guided visualization you will open up the imagination and go on a peaceful journey of reflection, focus, and release
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Body Scan Meditation: Beginner 1
