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MEDITATE 101: Part 1
Meditate 101: Beginners Series
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17m
This is the opening video for Meditate 101. This series will help connect you to the practice of meditation. STart with this video then continue on with two basic meditations which will be the perfect place to start Meditate To Go.
Up Next in Meditate 101: Beginners Series
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MEDITATE 101: Part 2
In part two of Meditate 101 we move through an awareness meditation to help set the foundation for the practice of meditation...the breath.
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MEDITATE 101: Part 3
In this guided visualization you will open up the imagination and go on a peaceful journey of reflection, focus, and release
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Body Scan Meditation: Beginner 1
