All of us are busy beings as life is running out of time. Nobody has time to contemplate and wait for a while. Thus, “practice the pause” can be a great life lesson to be learned and used in our daily living.
Stopping is not something that we do or even think of doing in various situations that we come across. It is essential to take a short break and maintain a mental quietness for thinking before we speak or act.
In this guided session lead by Coach Bill-Gisclair-Sullivan, we focus on the simplicity of connecting to the breath and the body and realize how that simple practice can change so much
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self love mantra meditation with Sam
Join Sam Wilson as she takes you through this beautiful session for self love. A reminder that in your truest essence you are love. No matter what's happened in your life love flows through you. So connect with it by simply remembering,
Sam is one of the mentors in our Meditation teacher and Lif...
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Loving kindness with sam
In this guided journey lead by Coach Sam Wilson you are guided to a place of relaxation that brings awareness to how you are now. Practicing this beautiful pillar of mindfulness that is loving kindness. Generating a wish/intention of well being for ourselves and for others.
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Welcoming Change with Samantha Wilson
Accepting Change is sometimes hard, especially when it doesn't come from a place of choice, When we open ourselves up to welcome change and see that so many changes lead to growth. Living life to it's fullest means welcoming the fluidity of life. Embrace and honor it, just as it is, just as you are.
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