In this guided journey lead by Coach Sam Wilson you are guided to a place of relaxation that brings awareness to how you are now. Practicing this beautiful pillar of mindfulness that is loving kindness. Generating a wish/intention of well being for ourselves and for others.
Up Next in By Theme/Intention
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Welcoming Change with Samantha Wilson
Accepting Change is sometimes hard, especially when it doesn't come from a place of choice, When we open ourselves up to welcome change and see that so many changes lead to growth. Living life to it's fullest means welcoming the fluidity of life. Embrace and honor it, just as it is, just as you are.
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A Place of Healing
The most healing place you have is within. IN this meditation we turn our attention inward and connect to our healing power. The power of the heart space.
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journey to the heart
In this guided Hypnotic Meditation/Yoga Nidra Bill Gisclair-Sullivan awakens a mindful presence of the body, the mind, the breath, the peace to lead you through deep relaxation and imagination to reach the space deep inside that is the "Light of the Heart". In that space we connect to our innate ...
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