Connecting to our ability to choose. Recognizing that our greatest gift is our power to choose we find that we can choose to frame things in a positive light and not get caught up in negative things that don't really matter

A 20 Minute guided meditation that will connect you to that inner light, that inner purpose, that truth that is within you

Relax and connect with a bit of JOY AND GRATITUDE. The perfect way to start the day

A perfect place from which to connect to your intention, from a lake, to a stream and back again, enjoy this tranquil journey

Quiet your thoughts so you can experience the peaceful gratitude that resides in your heart

In this simple meditation we can change our perspective from one of imbalance to finding balance in Joy and Gratitude

Refocus on all that you have in this guided journey of gratitiude

In this guided journey we focus on becoming grounded in our authenticity in order to move forward with a sense on purpose

In this meditation we open our minds and visualise a magnificent mountain and feel the connection to our own strength and dignity

With awareness and focus we plant the seeds of intention to manifest more patience in our lives. Patience isn't something we don't have, it just takes a bit of practice. We have the seeds of patience within

With focus on intention we set the foundation for the day and build a roadmap to follow. Setting ourselves on the right path and stating I am over and over we connect to what we are...connect to our truth.