All of us are busy beings as life is running out of time. Nobody has time to contemplate and wait for a while. Thus, “practice the pause” can be a great life lesson to be learned and used in our daily living.
Stopping is not something that we do or even think of doing in various situations that we come across. It is essential to take a short break and maintain a mental quietness for thinking before we speak or act.
In this guided session lead by Coach Bill-Gisclair-Sullivan, we focus on the simplicity of connecting to the breath and the body and realize how that simple practice can change so much
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Welcoming Change with Samantha Wilson
Accepting Change is sometimes hard, especially when it doesn't come from a place of choice, When we open ourselves up to welcome change and see that so many changes lead to growth. Living life to it's fullest means welcoming the fluidity of life. Embrace and honor it, just as it is, just as you are.
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Moonlit heart
In this guided meditation Coach Bill Gisclair-Sullivan takes you on a journey of relaxation that connects you to that heart space where the light of your heart is ready to be set free.
To learn more visit our website at www.meditateyou.me
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Loving kindness with sam
In this guided journey lead by Coach Sam Wilson you are guided to a place of relaxation that brings awareness to how you are now. Practicing this beautiful pillar of mindfulness that is loving kindness. Generating a wish/intention of well being for ourselves and for others.
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